Pilates combines strengthening with relaxation; the focus is on the spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles. You will rediscover your body’s natural movement by developing your core muscles.

We have two different types of pilates on three days of the week, taught by two fantastic teachers who both have their own style.

Circuit training is a method of resistance training, which consists of performing multiple exercises on multiple body parts in a row with little rest in between exertions - this maximizes the volume of work done in a short period of time.

Circuit training is a great tool to use for people who are interested in weight loss, cardiovascular fitness, muscle tone and overall strength increases.

Body Tone Combines high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape. A total-body workout in 60-minutes using body weight, swiss ball, dumbells and medicine balls.